Brief Nutrition guide for Children

Nutrition is important for children in the process of growth, nutritional needs of children to help them grow, you know the most important in the diet, the body's needs by the child.

Any food that enter the body have the function, it is obvious, because every child food varieties to suit all needs. Here are the nutrients you need for a child in his growth process.

Essential fatty acids
The diet is useful for constructing the cell, regulating the nervous system, strengthens the cardiovascular system, strengthens the immune system is necessary for brain and eye function and help the body absorb the energy. Admission for children aged 1-3 years, from 0.7 grams per day of omega 3 and omega 6-7 grams, while the age of 4-8 years of 0.9 grams per day of Omega-3 and 10 grams of omega-6.

How to maintain Healthy Eyes

Eyes are one of the important organs of the body, because with the vision of some body. To protect it, to free the broken or illness, maintain healthy eyes, there are 7 ways we can do for her.
Structure and function of the eye to see, it's not easy. Need the collaboration of several parts of the eye to produce an image that will be sent to the brain.

1. Eat dark green vegetables

Vegetables have dark green leafy vegetables like broccoli, spinach or other contain lutein and zeaxanthin, 2 carotenoids that are known to minimize the risk of create cataracts and decreased vision due to disturbances in the central retina. Try to eat 2 servings a day.

2. consumption of antioxidants
Foods such as plums, berries, oranges, and cherries to help reduce damage caused by free radicals reduce the danger of hardening of the lens which can develop to cataracts. Consumption of antioxidants at least 2 servings per day.

Tips to Sharpen Eye Sight

Eye Health - A healthy and beautiful eyes, if the right to be hampered by a pair of glasses. Eye Disease This limited point of view is very worrying. The use of contact lenses have not always been good. What should be on consumption to help clear the vision?

They can be a person in the eye disease. Need to use a tool if you want to see long distances. Today was no small children to use glasses to see. Not only because of the age factor alone people use glasses, but also because the retina can no longer catch the eye shadow properly.

Damage to the eyes because of the age factor is usually Degenariton AMD or age-related macular or reduced ability to see, called. AMD has started to occur when the macula, the retina was damaged, and "blind spots". It's more he continues to grow and get an interruption in the reading experience even seen while driving. And AMD is a cause of blindness in people aged 60 and older.

AMD does not close the possibility of attacking a much younger age. However, it can prevent the development of AMD, or at least slowed down by eating foods rich in nutrients and nutrients. Here are some foods eaten, your eyes must be protected from the esophagus AMD: